Today I changed my life. I started using the techniques from the book. My brother couldn't find the car after church. I drive a red car. It isn't that hard to spot. I was getting upset, How stupid could my little brother be? It wasn't even that large of a parking lot! When my brother finally found the car, I started to think up a sharp comeback that would express my frustration. I caught myself. I counted to ten. My anger didn't dissipate right away. I was able to hold back the rude comments that for sure would have hurt my brother's feelings.
I can do this!
I can get on top of my emotions. I don't have to be a social outcast anymore. I can stop feeling like I am out of control. I can stop looking back on my actions with regret. This is possible. And low and behold I've reached another goal, I'm becoming more positive. Now I just have to keep this new positive thing up! I've already made the first few steps, they haven't been easy, but they sure as hell have been worth it.
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